"Don’t Get Caught in the Cold: Avoid These Winter Running Gear Mistakes"
Running in the Pacific Northwest during fall and winter is an adventure. The weather keeps you guessing, with rain, snow, and biting cold often teaming up to test your resolve. Having the right gear is the key to staying safe, comfortable, and upright—something I learned the hard way one snowy Spokane morning. Let me share what happened and how you can avoid my rookie mistakes.
If You Run Unprepared, the Weather Will Win
Back in college, I thought I knew all there was to know about winter running. My “expert” gear setup included a long-sleeve shirt, some trainers on their last legs, and a pair of tights. Gloves? Nope. Waterproof jacket? Not a chance. Hat? Absolutely not.
My team and I set out for a six-mile run on the Centennial Trail next to the Spokane River. The morning was cold but manageable at first. My go-to strategy was simple: tuck my fingers into my sleeves and keep running until I warmed up. And for a while, it worked.
Then, about a mile in, the snow started. Hard. The trail turned slippery, the footing became questionable, and snowflakes began clinging to my eyelashes. Every blink turned my vision into a snowy blur. My friend and I ran side by side, squinting, laughing, and praying not to slip or run into each other. Somehow, we finished without falling or getting sick. Lesson learned: winter running is not the time to skimp on gear.
Must-Have Winter Running Gear in the PNW
Don’t let the elements catch you off guard. Here’s a list of essentials to keep you comfortable and safe during your PNW winter runs. I’ve included links to some of my favorite gear so you can find exactly what you need.
1. Moisture-Wicking Layers
Start with a solid base layer to manage sweat. Look for synthetic or merino wool fabrics to keep you dry and warm.
- Smartwool Merino 150 Base Layer: Warm and breathable, perfect for cold mornings.
- Nike Pro Long-Sleeve Top: A reliable, budget-friendly option.
2. Waterproof Jacket
Rain and snow are inevitable in the PNW. A lightweight, waterproof jacket will keep you dry without overheating.
- Patagonia Houdini Jacket: A great choice for rain and wind.
- Nike Shield Running Jacket: Designed for wet, windy runs with reflective details.
3. Trail-Ready Shoes
Slippery trails and wet pavement call for shoes with good grip and water resistance.
- Brooks Cascadia 18: Excellent traction for muddy trails.
- Saucony Peregrine 14 GTX: Waterproof and durable for wet conditions.
4. Gloves and Hat
Keep your extremities warm with thermal gloves and a lightweight hat.
- Nike Sphere Running Gloves: Warm and breathable.
- Run PNW Pom Beanie: Comfortable, warm, and local
5. Hoodies for Layering
Sometimes you need a cozy layer to throw on before or after your run. Check out the Run PNW hoodie collection for stylish, comfortable options that showcase your love for running in the Pacific Northwest. They’re perfect for warming up or lounging post-run.
6. Reflective Gear
Dark mornings and evenings are common in the PNW, so visibility is a must.
- Nathan Strobe Light: Small but effective clip-on light.
- Brooks Run Visible Vest: Lightweight and reflective for nighttime runs.
Tips for PNW Winter Running
- Layer Smartly: Start with a moisture-wicking base, add an insulating mid-layer, and top it off with a waterproof shell.
- Stay Safe: Use reflective gear and lights for low-visibility conditions.
- Improve Traction: Use trail shoes or Yaktrax for icy surfaces.
Winter Running: Embrace the Chaos
Running in the Pacific Northwest during fall and winter can be a challenge, but it’s also an adventure. With the right gear, you can stay dry, warm, and safe—while enjoying the beauty of snow-covered trails and misty mornings. Don’t let the elements win—gear up and embrace the journey!
Visit Run PNW for more tips, gear, and inspiration for your next adventure. With the right preparation, every run can be your best run—even in the rain, snow, or cold.